Better Sleep Provides Brain Cleansing

Why do we sleep?

Recent research by Maiken Nedergaard and colleagues at the University of Rochester in New York shows that a major purpose of sleep is to help the brain cleanse itself of harmful materials.

How does the brain cleanse itself?

Cerebrospinal fluid (CSF) is a nourishing and cleansing brain fluid. CSF carries essential nutrients into the brain, and transports waste and toxic material out of the brain.

How does CSF flow into and out of the brain?

The brain is comprised of two cell types: “neurons” and “glia.” Glia have a multitude of important tasks and one is to control the flow of CSF. One sort of glial cell is called an “astrocyte” because it looks similar to a radiating star. The tips of some of these star-shaped cells create channels in which CSF flows into and out of the brain. For CSF to actually enter or exit the brain it passes through little holes in the astrocyte tips called “aquaporins.”

What controls the flow of CSF inside the brain?

Astrocytes and other glial cells help control the size of the space through which CSF and other substances flow inside the brain (extracellular space). The extracellular space becomes smaller during wakefulness and larger during sleep. The larger extracellular space allows more CSF to flow inside the brain.

What happens if CSF doesn’t flow well?

When CSF flow is hindered then brain cells can’t receive essential nutrients nor cleanse themselves well. This can cause cell stress that may lead to cell dysfunction. For instance neurodegenerative disorders such as Alzheimer’s and Parkinson’s are associated with a build-up of toxic material in the brain.

CranioSacral Therapy (CST) may help CSF flow.

One primary intent of CST, a gentle hands-on therapy, is to encourage the flow of CSF. CST clients often fall asleep during treatment. Perhaps this is the body’s way of boosting the effect of CST by optimizing the size of the space through which CSF flows.

Sleep opens the brain-cleansing pathways.

In summary during sleep the brain’s extracellular space enlarges. This allows more CSF to flow throughout the brain. CSF helps carry essential nutrients to brain cells and helps cleanse the brain of toxic material. This is a very important reason why we need to sleep.

Related videos.

The two videos inserted below help explain brain cleansing during sleep, and the system that controls CSF flow, called the “Glymphatic System.”

Sleep Drives Metabolite Clearance from the Adult Brain
The Glymphatic System


Founder Annette Fontes-Evans' philosophy is that good health comes from a healthy mind, body and spirit. "In order to experience true healing, it has to begin from deep within the soul". As a result of years of study & practice, she has developed her own therapies that help the whole person, mind-body-spirit, re-sync, re-align and experience true healIng.